Continue reading...

Snow day! Because of the level 2 snow emergency I decided to work from home. This meant I got to sleep a little more and made it easy to work out. Here are the results:
Sleep
I got a little bit better sleep, 65% efficiency. On the graphs I can see where I was tossing and turning [...]

Continue reading...

I wore the GoWear Fit to bed last night and surprisingly enough I couldn’t even tell I was wearing it. It said last night I was lying down for 7:41, but only really asleep for 4:21, giving me a sleep efficiency of 57%. I have no idea what a normal sleep efficiency is, and I [...]

Continue reading...

In order to embarrass myself into working out more I decided to post my ongoing progress while I am training for the Cincinnati Half Marathon. Here’s my starting point:
Age: 29
Height: 5′ 6″
Weight 157.4
I am going to compare the results GoWear Fit gives me to the information I was already getting from The Daily Plate. Since [...]

Continue reading...

Shortly after I posted my last article my GoWear Fit arrived! It was much quicker than I expected and I didn’t even use Amazon Prime. I opened it up and set up my account online. The one I got came with 3 months for free, but you still have to give them a credit card [...]

Continue reading...

Continue reading...

When I trained for my first marathon I lost about 30 pounds. Now I’ve run five marathons but haven’t really lost any more weight. In fact, over the holidays I’ve put on about 10 pounds. I have been tracking my calories eaten and burned through The Daily Plate but it hasn’t had any effect. I [...]

Continue reading...

Continue reading...

So Russ (I don’t call him RC) has been saying for a month or so that I should start writing for Bitsmack. He thinks that because I’m a girl and not a geek, people will actually be interested in what I have to say. We’ll see how that goes. My first “assignment” was to recap [...]

Continue reading...

Continue reading...